Saunovat se m\u016f\u017eete po cel\u00fd rok, proto\u017ee te\u010f jsou nejen sauny, ale i v\u00ed\u0159ivky v pln\u00e9m proudu. Mnoz\u00ed z n\u00e1s se pravideln\u011b nebo alespo\u0148 jednou za \u010das saunuj\u00ed. Jak se v saun\u011b spr\u00e1vn\u011b chovat? Je lep\u0161\u00ed b\u011bhem saunov\u00e1n\u00ed sed\u011bt nebo le\u017eet? Poj\u010fme se na to spole\u010dn\u011b pod\u00edvat.<\/p>\n\n\n\n
Sauny jsou v\u0161eobecn\u011b p\u0159izp\u016fsobeny na ob\u011b varianty<\/strong> tak, abychom si mohli vybrat. Kdy\u017e v saun\u011b sed\u00edme, poci\u0165ujeme jinou teplotu, ne\u017e kdy\u017e le\u017e\u00edme. Je to d\u00edky tomu, \u017ee teplota stoup\u00e1 s v\u00fd\u0161kou<\/strong>, a tak jsou teplotn\u00ed rozd\u00edly hlavy a noh t\u00e9m\u011b\u0159 dvojn\u00e1sobn\u00e9. Centrum zah\u0159\u00edv\u00e1ni t\u011bla je toti\u017e um\u00edst\u011bno zhruba v oblasti z\u00e1tylku<\/strong>, t\u00edm p\u00e1dem se n\u00e1m vrchn\u00ed \u010d\u00e1st t\u011bla zah\u0159\u00edv\u00e1 v\u00edce a rychleji, kde\u017eto ta spodn\u00ed se zah\u0159\u00edv\u00e1 pomaleji. Proto se jako nejlep\u0161\u00ed poloha pro rovnom\u011brn\u00e9 zah\u0159\u00e1t\u00ed t\u011bla<\/strong> pova\u017euje ta v le\u017ee, p\u0159\u00edpadn\u011b s chodily ve v\u00fd\u0161i sedu.<\/p>\n\n\n\n Z t\u011bchto poznatk\u016f tedy vypl\u00fdv\u00e1, \u017ee vle\u017ee se t\u011blo proh\u0159eje rovnom\u011brn\u011bji.<\/strong> D\u00e1vejte si ale pozor, a vst\u00e1vejte pomalu, aby se v\u00e1m n\u00e1hodou nezamotala hlava. Tak\u00e9 b\u011bhem saunov\u00e1n\u00ed, ale i po n\u011bm, pijte dostatek tekutin. \u010cas str\u00e1ven\u00fd v saun\u011b by m\u011bl b\u00fdt opravdu relaxa\u010dn\u00ed, proto si zvolte polohu, ve kter\u00e9 se c\u00edt\u00edte p\u0159\u00edjemn\u011b. Je to na v\u00e1s. Ve ve\u0159ejn\u00fdch saun\u00e1ch ale dbejte na ohleduplnost v\u016f\u010di okol\u00ed.<\/p>\n\n\n\n Jakou dal\u0161\u00ed radu bychom v\u00e1m je\u0161t\u011b mohli d\u00e1t? Hlavn\u011b si dob\u0159e odpo\u010di\u0148te<\/strong>, a\u0165 u\u017e v\u00a0le\u017ee nebo v\u00a0sed\u011b, ve wellness centru nebo u sebe v\u00a0soukrom\u00ed s\u00a0na\u0161\u00ed CUBE SPA.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":" Saunovat se m\u016f\u017eete po cel\u00fd rok, proto\u017ee te\u010f jsou nejen sauny, ale i v\u00ed\u0159ivky v pln\u00e9m proudu. Mnoz\u00ed z n\u00e1s se pravideln\u011b nebo alespo\u0148 jednou za \u010das saunuj\u00ed. Jak se v saun\u011b spr\u00e1vn\u011b chovat? Je lep\u0161\u00ed b\u011bhem saunov\u00e1n\u00ed […]<\/p>","protected":false},"author":4,"featured_media":449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":1,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/447\/revisions\/450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}