{"id":455,"date":"2023-03-13T08:03:35","date_gmt":"2023-03-13T08:03:35","guid":{"rendered":"https:\/\/www.cubespa.cz\/?p=455"},"modified":"2026-03-19T19:34:33","modified_gmt":"2026-03-19T19:34:33","slug":"saunovani-s-detmi","status":"publish","type":"post","link":"https:\/\/www.cubespa.cz\/en\/saunovani-s-detmi\/","title":{"rendered":"<strong>Saunov\u00e1n\u00ed s d\u011btmi<\/strong>"},"content":{"rendered":"<p>P\u0159em\u00fd\u0161l\u00edte, zda vz\u00edt s sebou do sauny i sv\u00e9ho potomka? Nejste si v\u0161ak jisti, kdy je pro n\u011bj ten <strong>spr\u00e1vn\u00fd \u010das za\u010d\u00edt<\/strong>? Boj\u00edte se, abyste mu neu\u0161kodili, \u010di ho od saunov\u00e1n\u00ed dokonce neodradili? P\u0159in\u00e1\u0161\u00edme V\u00e1m p\u00e1r rad, d\u00edky kter\u00fdm pro V\u00e1s bude jednodu\u0161\u0161\u00ed se rozhodnout.<\/p>\n\n\n\n<p>Saunov\u00e1n\u00ed d\u011bt\u00ed je toti\u017e skv\u011bl\u00fd pomocn\u00edk v posilov\u00e1n\u00ed jejich imunity. Seversk\u00e9 n\u00e1rody saunuj\u00ed sv\u00e9 d\u011bti t\u00e9m\u011b\u0159 hned po narozen\u00ed, u n\u00e1s se doporu\u010duje chv\u00edli po\u010dkat a saunovat se s&nbsp;d\u011btmi <strong>nejd\u0159\u00edve od t\u0159\u00ed m\u011bs\u00edc\u016f. <\/strong>V&nbsp;p\u0159\u00edpad\u011b, \u017ee si p\u0159esto nejste jist\u00ed, kdy je ten spr\u00e1vn\u00fd \u010das, za\u010dn\u011bte se saunov\u00e1n\u00edm, a\u017e kdy\u017e je d\u00edt\u011b schopn\u00e9 vyj\u00e1d\u0159it samo sv\u00e9 pocity a p\u0159\u00edpadn\u00e9 obavy.<\/p>\n\n\n\n<p><strong>Jak\u00e9 saunov\u00e1n\u00ed je pro d\u011bti nejlep\u0161\u00ed?<\/strong><\/p>\n\n\n\n<p>S&nbsp;mal\u00fdmi d\u011btmi je ide\u00e1ln\u00ed saunov\u00e1n\u00ed v&nbsp;dom\u00e1c\u00ed saun\u011b, kde jim m\u016f\u017eete p\u0159izp\u016fsobit podm\u00ednky tak, aby z&nbsp;toho m\u011bly i hezk\u00fd z\u00e1\u017eitek. Pokud <a href=\"https:\/\/www.cubespa.cz\/en\/\" data-type=\"URL\" data-id=\"www.cubespa.cz\">dom\u00e1c\u00ed saunu<\/a> nem\u00e1te, zap\u00e1trejte v&nbsp;baby klubech v okol\u00ed nebo se domluvte se zn\u00e1m\u00fdmi a zamluvte si soukromou saunu. S&nbsp;v\u011bt\u0161\u00edmi d\u011btmi m\u016f\u017eete j\u00edt do ve\u0159ejn\u00fdch saun. Teplota sauny se pro d\u011bti na za\u010d\u00e1tky saunov\u00e1n\u00ed doporu\u010duje mezi <strong>60-70 \u02daC.<\/strong><\/p>\n\n\n\n<p><strong>Kolik minut saunov\u00e1n\u00ed je pro d\u00edt\u011b ide\u00e1ln\u00ed?<\/strong><\/p>\n\n\n\n<p><strong>Vhodn\u00e1 d\u00e9lka saunov\u00e1n\u00ed z\u00e1vis\u00ed na v\u011bku d\u00edt\u011bte. <\/strong>D\u011btem do t\u0159\u00ed let sta\u010d\u00ed na proh\u0159\u00e1t\u00ed jeden cyklus po 8 minut\u00e1ch, od t\u0159\u00ed let m\u016f\u017eeme za\u0159adit dva cykly a od sedmi let t\u0159i osmi minutov\u00e9 cykly saunov\u00e1n\u00ed. Nic ale net\u0159eba p\u0159eh\u00e1n\u011bt. Hlavn\u00ed je, aby se d\u00edt\u011b v saun\u011b c\u00edtilo dob\u0159e a aby dodr\u017eovalo pitn\u00fd re\u017eim a odpo\u010dinek na leh\u00e1tku. Kdyby nezvl\u00e1dalo hork\u00fd vzduch, pora\u010fte mu d\u00fdch\u00e1n\u00ed do dlan\u00ed, bude to pro n\u011bj snesiteln\u011bj\u0161\u00ed. Po saunov\u00e1n\u00ed d\u00edt\u011b opl\u00e1chn\u011bte vla\u017enou vodou a odpo\u010d\u00edvejte alespo\u0148 15 minut. <strong>Mal\u00fdm d\u011btem nikdy neochlazujeme hlavu!<\/strong><\/p>\n\n\n\n<p><strong>Pro\u010d je pro d\u011bti sauna prosp\u011b\u0161n\u00e1?<\/strong><\/p>\n\n\n\n<p>Saunov\u00e1n\u00ed m\u00e1 velmi pozitivn\u00ed vliv na zdrav\u00ed va\u0161eho potomka. P\u0159i pravideln\u00e9m saunov\u00e1n\u00ed jednou t\u00fddn\u011b doc\u00edl\u00edte<strong> siln\u011bj\u0161\u00ed imunity<\/strong> a z\u00e1rove\u0148 <strong>vyplav\u00edte ne\u017e\u00e1douc\u00ed l\u00e1tky z&nbsp;organismu d\u00edt\u011bte.<\/strong> U saunov\u00e1n\u00ed a ochlazov\u00e1n\u00ed d\u011bt\u00ed v\u0161ak bu\u010fte opatrn\u00ed, je t\u0159eba na to j\u00edt postupn\u011b.&nbsp;<\/p>\n\n\n\n<p>D\u00edky pravideln\u00e9mu saunov\u00e1n\u00ed se d\u00edt\u011b nau\u010d\u00ed starat se o sv\u00e9 t\u011blo a z\u00edsk\u00e1 tak lep\u0161\u00ed n\u00e1vyky do \u017eivota. Krom\u011b toho tr\u00e1v\u00edte \u010das spole\u010dn\u011b a posilujete t\u00edm rodinn\u00e9 pouto. Kdo je\u0161t\u011b v&nbsp;saun\u011b s&nbsp;d\u011btmi nebyl, nev\u00e1hejte ji vyzkou\u0161et a uvid\u00edte, jak budou reagovat. Ne ka\u017ed\u00e9mu se to bude l\u00edbit, proto ur\u010dit\u011b na d\u011bti netla\u010dte a dop\u0159ejte jim dostatek \u010dasu si na tento z\u00e1\u017eitek zvyknout. D\u011bti, kter\u00fdm se saunov\u00e1n\u00ed naopak l\u00edb\u00ed, povzbu\u010fte k&nbsp;dal\u0161\u00ed n\u00e1v\u0161t\u011bv\u011b a spole\u010dn\u011b str\u00e1ven\u00e9mu \u010dasu. Ten je toti\u017e k&nbsp;nezaplacen\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>P\u0159em\u00fd\u0161l\u00edte, zda vz\u00edt s sebou do sauny i sv\u00e9ho potomka? Nejste si v\u0161ak jisti, kdy je pro n\u011bj ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt? Boj\u00edte se, abyste mu neu\u0161kodili, \u010di ho od saunov\u00e1n\u00ed dokonce neodradili? P\u0159in\u00e1\u0161\u00edme V\u00e1m [&hellip;]<\/p>","protected":false},"author":4,"featured_media":234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":2,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/455\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media\/234"}],"wp:attachment":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}