Pravideln\u00e1 n\u00e1v\u0161t\u011bva sauny prosp\u00edv\u00e1 celkov\u00e9mu zdrav\u00ed, posiluje imunitu, podporuje tvorbu b\u00edl\u00fdch krvinek, regeneruje t\u011blo, zlep\u0161uje n\u00e1ladu, uvol\u0148uje svaly a vyplavuje \u0161kodliv\u00e9 l\u00e1tky. Saunov\u00e1n\u00ed m\u00e1 mnoho dal\u0161\u00edch v\u00fdhod. M\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek na regeneraci svalov\u00e9ho apar\u00e1tu, zejm\u00e9na u sportovc\u016f a t\u011bch, kte\u0159\u00ed tr\u00e1v\u00ed dlouhou dobu v sed\u011b. Sauna tak\u00e9 pom\u00e1h\u00e1 pacient\u016fm s chronick\u00fdmi z\u00e1n\u011bty d\u00fdchac\u00edch cest nebo revmatoidn\u00edmi stavy.<\/p>\n\n\n\n
P\u0159esto je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti rizikov\u00e9 faktory, kter\u00e9 mohou ovlivnit bezpe\u010dnost saunov\u00e1n\u00ed.<\/p>\n\n\n\n
M\u00c1TE UR\u010cIT\u00c1 OMEZEN\u00cd<\/strong><\/p>\n\n\n\n Saunu nelze doporu\u010dit lidem s t\u011b\u017ekou srde\u010dn\u00ed nedostate\u010dnost\u00ed, vysok\u00fdm krevn\u00edm tlakem, arytmiemi nebo probl\u00e9my s ob\u011bhem. Tak\u00e9 nen\u00ed vhodn\u00e1 p\u0159i ko\u017en\u00edch probl\u00e9mech, jako jsou b\u00e9rcov\u00e9 v\u0159edy nebo k\u0159e\u010dov\u00e9 \u017e\u00edly, kde by se z\u00e1n\u011btliv\u00e9 l\u00e1tky mohly \u0161\u00ed\u0159it. Ekzematik\u016fm tepl\u00fd a such\u00fd vzduch tak\u00e9 neprosp\u00edv\u00e1. Epileptik\u016fm a t\u011bhotn\u00fdm \u017een\u00e1m se rovn\u011b\u017e nedoporu\u010duje. Pokud v\u0161ak cht\u011bj\u00ed saunovat, m\u011bli by se poradit s l\u00e9ka\u0159em ohledn\u011b zdrav\u00e9ho postupu a vhodnosti l\u00e9k\u016f.<\/p>\n\n\n\n NERELAXUJETE<\/strong><\/p>\n\n\n\n Saunov\u00e1n\u00ed by m\u011blo b\u00fdt v klidn\u00e9m prost\u0159ed\u00ed bez ru\u0161iv\u00fdch vliv\u016f, pro \u00fapln\u00e9 uvoln\u011bn\u00ed a odstran\u011bn\u00ed stresu. Vyhn\u011bte se pr\u00e1ci \u010di p\u0159\u00edli\u0161n\u00e9mu pov\u00edd\u00e1n\u00ed v saun\u011b s kamar\u00e1dy, aby m\u011blo va\u0161e t\u011blo prostor na odpo\u010dinek a regeneraci. Nedoporu\u010duje se p\u00edt alkohol v saun\u011b, proto\u017ee dehydratuje t\u011blo. M\u00edsto toho je d\u016fle\u017eit\u00e9 dostate\u010dn\u011b se hydratovat pit\u00edm vody nebo \u010daje.<\/p>\n\n\n\n P\u0158ET\u011a\u017dUJETE ORGANISMUS<\/strong><\/p>\n\n\n\n Nespojujte saunu s baz\u00e9nem nebo cvi\u010den\u00edm. Baz\u00e9n m\u016f\u017ee b\u00fdt rychl\u00fdm zp\u016fsobem ochlazen\u00ed, ale plav\u00e1n\u00ed 20 d\u00e9lek bezprost\u0159edn\u011b po saunov\u00e1n\u00ed se nedoporu\u010duje. T\u011blo pot\u0159ebuje odpo\u010dinek po o\u010dist\u011b. Stejn\u011b tak nen\u00ed vhodn\u00e9 j\u00edt do sauny ihned po sportovn\u00ed aktivit\u011b, kdy je t\u011blo unaven\u00e9. Dokonce i profesion\u00e1lov\u00e9 nech\u00e1vaj\u00ed t\u011blo alespo\u0148 hodinu po cvi\u010den\u00ed v klidu a nav\u0161t\u00edv\u00ed saunu a\u017e n\u00e1sleduj\u00edc\u00ed den.<\/p>\n\n\n\n NESPR\u00c1VN\u011a NEBO V\u016eBEC SE NEOCHLAZUJETE<\/strong><\/p>\n\n\n\n Ochlazov\u00e1n\u00ed je neodd\u011blitelnou sou\u010d\u00e1st\u00ed saunov\u00e1n\u00ed a nelze ji vynechat. M\u011blo by trvat a\u017e do okam\u017eiku prvn\u00edho pocitu chladu. N\u011bkte\u0159\u00ed lid\u00e9 ud\u011blaj\u00ed chybu, kdy\u017e se jen rychle opl\u00e1chnou vla\u017enou sprchou a pak nevyu\u017eij\u00ed ochlazovac\u00ed baz\u00e9n. D\u016fle\u017eit\u00e9 je po ka\u017ed\u00e9m saunov\u00e1n\u00ed poskytnout t\u011blu dobu na odpo\u010dinek a zklidn\u011bn\u00ed, alespo\u0148 15 minut. Ochlazov\u00e1n\u00ed m\u00e1 kl\u00ed\u010dov\u00fd v\u00fdznam, proto\u017ee po vstupu do sauny doch\u00e1z\u00ed k zvy\u0161ov\u00e1n\u00ed t\u011blesn\u00e9 teploty. T\u011blo reaguje aktivn\u00edm ochlazov\u00e1n\u00edm, co\u017e zp\u016fsob\u00ed zv\u00fd\u0161en\u00ed srde\u010dn\u00edho rytmu, krevn\u00edho tlaku a prokrven\u00ed poko\u017eky. To vede k vyplaven\u00ed \u0161kodliv\u00fdch l\u00e1tek z t\u011bla. N\u00e1sledn\u00e9 rychl\u00e9 ochlazen\u00ed t\u011bla pak zp\u016fsob\u00ed, \u017ee se c\u00e9vy st\u00e1hnou a krevn\u00ed ob\u011bh se vr\u00e1t\u00ed do norm\u00e1lu.<\/p>\n\n\n\n NEPOSLOUCH\u00c1TE SV\u00c9 T\u011aLO<\/strong><\/p>\n\n\n\n P\u0159i saunov\u00e1n\u00ed bu\u010fte trp\u011bliv\u00ed a \u010dekejte, a\u017e se dostate\u010dn\u011b zapot\u00edte. Tato doba je individu\u00e1ln\u00ed, ale trv\u00e1 10-20 minut. Odejdete-li p\u0159\u00edli\u0161 brzy, nebudete m\u00edt \u017e\u00e1dn\u00fd efekt. Le\u017een\u00ed v doln\u00ed \u010d\u00e1sti sauny, kde je m\u00edrn\u011bj\u0161\u00ed teplo, je vhodn\u011bj\u0161\u00ed ne\u017e sed\u011bn\u00ed. Nesna\u017ete se p\u0159eh\u00e1n\u011bt a dr\u017eet krok se zku\u0161en\u00fdmi n\u00e1v\u0161t\u011bvn\u00edky, pokud se nec\u00edt\u00edte dob\u0159e. D\u00e1vejte pozor na sign\u00e1ly va\u0161eho t\u011bla a v p\u0159\u00edpad\u011b nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f, jako je z\u00e1vra\u0165, saunu rad\u011bji opus\u0165te a dop\u0159ejte si dostate\u010dn\u00e9 ochlazen\u00ed.<\/p>","protected":false},"excerpt":{"rendered":" Pravideln\u00e1 n\u00e1v\u0161t\u011bva sauny prosp\u00edv\u00e1 celkov\u00e9mu zdrav\u00ed, posiluje imunitu, podporuje tvorbu b\u00edl\u00fdch krvinek, regeneruje t\u011blo, zlep\u0161uje n\u00e1ladu, uvol\u0148uje svaly a vyplavuje \u0161kodliv\u00e9 l\u00e1tky. Saunov\u00e1n\u00ed m\u00e1 mnoho dal\u0161\u00edch v\u00fdhod. M\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek na regeneraci svalov\u00e9ho apar\u00e1tu, zejm\u00e9na […]<\/p>","protected":false},"author":4,"featured_media":471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":2,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/470\/revisions\/475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}