Saunov\u00e1n\u00ed je praxe, kter\u00e1 m\u00e1 sv\u00e9 ko\u0159eny v r\u016fzn\u00fdch kultur\u00e1ch po cel\u00e9m sv\u011bt\u011b. Ka\u017ed\u00e1 zem\u011b p\u0159in\u00e1\u0161\u00ed sv\u00e9 jedine\u010dn\u00e9 tradice, ritu\u00e1ly a zp\u016fsoby vyu\u017e\u00edv\u00e1n\u00ed saun. V \u010dl\u00e1nku se pod\u00edv\u00e1me na saunov\u00e9 zvyklosti ve Finsku, Japonsku, Turecku a dal\u0161\u00edch zem\u00edch, a tak\u00e9 na to, jak se sauny vyv\u00edjely v pr\u016fb\u011bhu \u010dasu.<\/p>\n\n\n\n
Finsko: Kol\u00e9bka saunov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n Finsko je pova\u017eov\u00e1no za m\u00edsto, kde saunov\u00e1n\u00ed z\u00edskalo svou nejv\u011bt\u0161\u00ed popularitu a kulturn\u00ed v\u00fdznam. Finsk\u00e1 sauna m\u00e1 tis\u00edciletou historii a je neodmyslitelnou sou\u010d\u00e1st\u00ed finsk\u00e9ho zp\u016fsobu \u017eivota. Saunov\u00e1n\u00ed je zde pova\u017eov\u00e1no za ritu\u00e1l o\u010disty t\u011bla i du\u0161e. Finsk\u00e1 sauna je obvykle vyh\u0159\u00edv\u00e1na d\u0159evem a m\u00e1 tradi\u010dn\u00ed kamna (kiuas), na kter\u00e1 se lij\u00ed vody pro zv\u00fd\u0161en\u00ed vlhkosti. Saunov\u00e1n\u00ed je \u010dasto kombinov\u00e1no s koup\u00e1n\u00edm v ledov\u00fdch jezerech nebo sn\u011bhov\u00fdmi koupelemi, co\u017e m\u00e1 osv\u011b\u017euj\u00edc\u00ed a revitalizuj\u00edc\u00ed \u00fa\u010dinek.<\/p>\n\n\n\n Japonsko: Ritu\u00e1l o\u010disty<\/strong><\/p>\n\n\n\n V Japonsku je saunov\u00e1n\u00ed sou\u010d\u00e1st\u00ed \u0161ir\u0161\u00ed kultury l\u00e1zn\u00ed a o\u010disty. Tradi\u010dn\u00ed japonsk\u00e9 l\u00e1zn\u011b (onsen) a sauny (sento) jsou hluboce zako\u0159en\u011bny v japonsk\u00e9 spole\u010dnosti. Tyto l\u00e1zn\u011b jsou nejen m\u00edstem pro o\u010distu, ale tak\u00e9 pro spole\u010densk\u00e9 setk\u00e1v\u00e1n\u00ed a relaxaci. V japonsk\u00fdch onsenech je kladen d\u016fraz na d\u016fkladn\u00e9 omyt\u00ed t\u011bla p\u0159ed vstupem do hork\u00fdch pramen\u016f. Japonsk\u00e9 sauny jsou \u010dasto such\u00e9 a vyh\u0159\u00edvan\u00e9 na vysok\u00e9 teploty, p\u0159i\u010dem\u017e n\u00e1v\u0161t\u011bvn\u00edci st\u0159\u00eddaj\u00ed pobyt v saun\u011b s pono\u0159en\u00edm do studen\u00e9 vody.<\/p>\n\n\n\n Turecko: Tradi\u010dn\u00ed hammam<\/strong><\/p>\n\n\n\n Tureck\u00e9 l\u00e1zn\u011b, zn\u00e1m\u00e9 jako hammam, maj\u00ed dlouhou historii sahaj\u00edc\u00ed a\u017e do dob Osmansk\u00e9 \u0159\u00ed\u0161e. Hammamy jsou v\u00edce ne\u017e jen m\u00edstem pro o\u010distu; jsou to m\u00edsta pro spole\u010densk\u00e9 setk\u00e1v\u00e1n\u00ed, relaxaci a obnovu. V hammamech se n\u00e1v\u0161t\u011bvn\u00edci podrobuj\u00ed r\u016fzn\u00fdm ritu\u00e1l\u016fm, v\u010detn\u011b parn\u00ed l\u00e1zn\u011b, peelingu t\u011bla a mas\u00e1\u017e\u00ed. Proces za\u010d\u00edn\u00e1 pobytem v hork\u00e9 m\u00edstnosti, kde se t\u011blo zah\u0159eje a p\u0159iprav\u00ed na dal\u0161\u00ed procedury, n\u00e1sleduje peeling a mas\u00e1\u017e, a kon\u010d\u00ed odpo\u010dinkem v chladn\u011bj\u0161\u00ed m\u00edstnosti.<\/p>\n\n\n\n \u0160v\u00e9dsko: Tradi\u010dn\u00ed bastu<\/strong><\/p>\n\n\n\n \u0160v\u00e9dsk\u00e9 sauny, zn\u00e1m\u00e9 jako bastu, jsou podobn\u00e9 finsk\u00fdm saun\u00e1m, ale s n\u011bkolika rozd\u00edly. Saunov\u00e1n\u00ed je v t\u00e9to zemi popul\u00e1rn\u00ed zp\u016fsob relaxace a o\u010disty. Ve \u0161v\u00e9dsk\u00fdch saun\u00e1ch se \u010dasto pou\u017e\u00edv\u00e1 such\u00e9 teplo, p\u0159i\u010dem\u017e kamna jsou zah\u0159\u00edv\u00e1na elektrick\u00fdmi topidly. Stejn\u011b jako ve Finsku, i zde je obl\u00edben\u00e9 st\u0159\u00edd\u00e1n\u00ed pobytu v saun\u011b s ochlazov\u00e1n\u00edm v p\u0159\u00edrodn\u00edch vodn\u00edch n\u00e1dr\u017e\u00edch.<\/p>\n\n\n\n N\u011bmecko: Saunov\u00e9 vesnice<\/strong><\/p>\n\n\n\n N\u011bmeck\u00e9 sauny jsou zn\u00e1m\u00e9 svou rozmanitost\u00ed a propracovan\u00fdmi saunov\u00fdmi komplexy. Saunov\u00e1n\u00ed je zde pova\u017eov\u00e1no za zdrav\u00ed prosp\u011b\u0161nou aktivitu, kter\u00e1 podporuje relaxaci a regeneraci. V N\u011bmecku jsou popul\u00e1rn\u00ed saunov\u00e9 ceremoni\u00e1ly (Aufguss), p\u0159i kter\u00fdch saun\u00e9r pol\u00e9v\u00e1 kameny aromatickou vodou a v\u00ed\u0159\u00ed hork\u00fd vzduch ru\u010dn\u00edkem. N\u011bmeck\u00e9 saunov\u00e9 komplexy \u010dasto zahrnuj\u00ed r\u016fzn\u00e9 typy saun, parn\u00ed l\u00e1zn\u011b a relaxa\u010dn\u00ed z\u00f3ny.<\/p>\n\n\n\n <\/p>\n\n\n\n Sauny pro\u0161ly mnoha zm\u011bnami a v\u00fdvojem od sv\u00fdch starov\u011bk\u00fdch po\u010d\u00e1tk\u016f a\u017e po modern\u00ed doby. Tradi\u010dn\u00ed d\u0159ev\u011bn\u00e9 sauny se postupn\u011b roz\u0161\u00ed\u0159ily a p\u0159izp\u016fsobily r\u016fzn\u00fdm kulturn\u00edm po\u017eadavk\u016fm. Modern\u00ed technologie p\u0159inesly nov\u00e9 typy saun, jako jsou infra\u010derven\u00e9 sauny a chytr\u00e9 sauny ovl\u00e1dan\u00e9 pomoc\u00ed aplikac\u00ed. P\u0159esto\u017ee se technologie m\u011bn\u00ed, z\u00e1kladn\u00ed princip saunov\u00e1n\u00ed \u2013 o\u010dista t\u011bla a du\u0161e<\/strong> \u2013 z\u016fst\u00e1v\u00e1 stejn\u00fd.<\/p>","protected":false},"excerpt":{"rendered":" Saunov\u00e1n\u00ed je praxe, kter\u00e1 m\u00e1 sv\u00e9 ko\u0159eny v r\u016fzn\u00fdch kultur\u00e1ch po cel\u00e9m sv\u011bt\u011b. Ka\u017ed\u00e1 zem\u011b p\u0159in\u00e1\u0161\u00ed sv\u00e9 jedine\u010dn\u00e9 tradice, ritu\u00e1ly a zp\u016fsoby vyu\u017e\u00edv\u00e1n\u00ed saun. V \u010dl\u00e1nku se pod\u00edv\u00e1me na saunov\u00e9 zvyklosti ve Finsku, Japonsku, Turecku […]<\/p>","protected":false},"author":4,"featured_media":518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":1,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/515\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}