{"id":694609,"date":"2025-07-04T09:19:17","date_gmt":"2025-07-04T09:19:17","guid":{"rendered":"https:\/\/www.cubespa.cz\/?p=694609"},"modified":"2026-03-19T19:34:33","modified_gmt":"2026-03-19T19:34:33","slug":"myty-a-zajimavosti-je-sauna-v-lete-opravdu-nevhodna","status":"publish","type":"post","link":"https:\/\/www.cubespa.cz\/en\/myty-a-zajimavosti-je-sauna-v-lete-opravdu-nevhodna\/","title":{"rendered":"M\u00fdty a zaj\u00edmavosti: Je sauna v\u00a0l\u00e9t\u011b opravdu nevhodn\u00e1?"},"content":{"rendered":"<p>Mnoho lid\u00ed se v&nbsp;l\u00e9t\u011b saun\u011b rad\u011bji vyh\u00fdbaj\u00ed kv\u016fli horku a obav\u00e1m z&nbsp;p\u0159eh\u0159\u00e1t\u00ed. Pravda je ale trochu jin\u00e1! Pod\u00edvejme se na n\u011bkter\u00e9 b\u011b\u017en\u00e9 m\u00fdty a zaj\u00edmavosti ohledn\u00e9 saunov\u00e1n\u00ed b\u011bhem letn\u00edch m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<p><strong>M\u00fdtus<\/strong> <strong>1:<\/strong> V l\u00e9t\u011b je venku u\u017e dost horko, sauna je zbyte\u010dn\u00e1 a m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e1<\/p>\n\n\n\n<p><strong>Fakt<\/strong>: Sauna pom\u00e1h\u00e1 t\u011blu l\u00e9pe se p\u0159izp\u016fsobit vysok\u00fdm teplot\u00e1m a tr\u00e9nuje termoregulaci. Pravideln\u00e9 saunov\u00e1n\u00ed zv\u00fd\u0161\u00ed odolnost v\u016f\u010di horku.<\/p>\n\n\n\n<p><strong>M\u00fdtus 2:<\/strong> Po saun\u011b v&nbsp;l\u00e9t\u011b budu je\u0161t\u011b v\u00edc unaven\u00fd a dehydrovan\u00fd<\/p>\n\n\n\n<p><strong>Fakt<\/strong>: P\u0159i dodr\u017een\u00ed spr\u00e1vn\u00e9ho pitn\u00e9ho re\u017eimu sauna podporuje detoxikaci a regeneraci organismu. Pom\u00e1h\u00e1 zlep\u0161it krevn\u00ed ob\u011bh a uvol\u0148uje t\u011blo i mysl.<\/p>\n\n\n\n<p><strong>M\u00fdtus 3: <\/strong>Sauna v&nbsp;l\u00e9t\u011b nen\u00ed vhodn\u00e1, proto\u017ee zvy\u0161uje srde\u010dn\u00ed tep a zat\u011b\u017euje srdce<\/p>\n\n\n\n<p><strong>Fakt<\/strong>: Sauna skute\u010dn\u011b zvy\u0161uje srde\u010dn\u00ed tep, ale t\u00edm z\u00e1rove\u0148 zlep\u0161uje krevn\u00ed ob\u011bh a posiluje kardiovaskul\u00e1rn\u00ed syst\u00e9m. Pokud dodr\u017eujete doporu\u010denou d\u00e9lku saunov\u00e1n\u00ed a respektujete sv\u00e9 limity, saunov\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro zdrav\u00e9 srdce p\u0159\u00ednosn\u00e9 i b\u011bhem letn\u00edch m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<p>Saunov\u00e1n\u00ed v\u00a0l\u00e9t\u011b <strong>nen\u00ed rizikov\u00e9,<\/strong> ale naopak skv\u011bl\u00fd zp\u016fsob, jak se p\u0159izp\u016fsobit vedr\u016fm, kter\u00fdm se v\u00a0l\u00e9t\u011b nevyhneme. Odstra\u0148ov\u00e1n\u00ed m\u00fdt\u016f a spr\u00e1vn\u00e9 informace v\u00e1m pomohou u\u017e\u00edvat si saunu bezpe\u010dn\u011b a s\u00a0radost\u00ed. Pamatujte, \u017ee kl\u00ed\u010dem je respektovat sv\u00e9 t\u011blo, <strong>dodr\u017eovat pitn\u00fd re\u017eim a poslouchat sv\u00e9 limity<\/strong>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mnoho lid\u00ed se v&nbsp;l\u00e9t\u011b saun\u011b rad\u011bji vyh\u00fdbaj\u00ed kv\u016fli horku a obav\u00e1m z&nbsp;p\u0159eh\u0159\u00e1t\u00ed. Pravda je ale trochu jin\u00e1! Pod\u00edvejme se na n\u011bkter\u00e9 b\u011b\u017en\u00e9 m\u00fdty a zaj\u00edmavosti ohledn\u00e9 saunov\u00e1n\u00ed b\u011bhem letn\u00edch m\u011bs\u00edc\u016f. M\u00fdtus 1: V l\u00e9t\u011b je [&hellip;]<\/p>","protected":false},"author":4,"featured_media":694610,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-694609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/694609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/comments?post=694609"}],"version-history":[{"count":1,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/694609\/revisions"}],"predecessor-version":[{"id":694611,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/posts\/694609\/revisions\/694611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media\/694610"}],"wp:attachment":[{"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/media?parent=694609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/categories?post=694609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cubespa.cz\/en\/wp-json\/wp\/v2\/tags?post=694609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}